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Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.

5 reasons why travel is the new meditation

March 19, 2017
5 reasons why travel is the new meditation

Travel is the new meditation.

What compassion looks like

November 08, 2016
What compassion looks like

Can you tell what compassion looks like.

Mindfulness And Tai Chi

June 29, 2016
Mindfulness And Tai Chi

Posted by Slanted Flying in Training I've found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training.

Easing Ills through Tai Chi

June 29, 2016
Easing Ills through Tai Chi

A great post from the Harvard Magazine by NELL PORTER BROWN - Easing Ills through Tai Chi CATHERINE KERR has found an antidote for the hectic pace of...

This Ancient Martial Art of Tai Chi Can Fight Disease, Calm The Mind And Slow Ageing

June 29, 2016
This Ancient Martial Art of Tai Chi Can Fight Disease, Calm The Mind And Slow Ageing

This was a great post via the Huffington Post wonderful tool to calm the mind.

Emotional intelligence EQ over IQ

May 10, 2016
Emotional intelligence EQ over IQ

Emotions are involved in every thought, every decision we make – emotions have the ability to control us.

Practice mindfulness with pokemon go

January 10, 2016
Practice mindfulness with pokemon go

A mindfulness meditation practice improves Emotional Intelligence.

Emotional intelligence as a leadership predictor

January 10, 2016
Emotional intelligence as a leadership predictor

Emotional intelligence as a leadership predictor.

Just 6 seconds meditation app

January 08, 2016
Just 6 seconds meditation app

Just 6 seconds meditation app used everyday can over time deeply and effectively enhance your attention training.


Learn Tai Chi or Qigong

Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.