dantian - elixir field or energy centre

Learn Tai Chi
An exercise using slow smooth body movements to achieve relaxation of both mind and body.
Used to improve and maintain health.
Learn Tai Chi Free Introduction Class
Tai Chi Offers Huge Heath Benefits
Helps in achieving a state of physical and mental relaxation while also strengthening
the cardiovascular and immune systems.
IS A GREAT STRESS RELEASE.
Read more about Health Benefits Free Introduction Class
Grandmaster Lin Feng-Chao
Watch my teacher, Grandmaster Lin Feng-Chao, performing the Cheng Man-Ch’ing Taijiquan short form
Watch the Short Form

What is Tai Chi
It's a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Read More
Health Benefits
It's helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. Great stress release. Read More
Learn Tai Chi
Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Read More