dantian - elixir field or energy centre

Learn Tai Chi

An exercise using slow smooth body movements to achieve relaxation of both mind and body.
Used to improve and maintain health.

Learn Tai Chi Free Introduction Class
Tai Chi Offers Huge Heath Benefits

Helps in achieving a state of physical and mental relaxation while also strengthening
the cardiovascular and immune systems.
IS A GREAT STRESS RELEASE.

Read more about Health Benefits Free Introduction Class
Grandmaster Lin Feng-Chao

What my teacher, Grandmaster Lin Feng-Chao, performing the Cheng Man-Ch’ing Taijiquan short form

Watch the Short Form

What is Tai Chi

It's a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Read More
Health Benefits

It's helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. Great stress release. Read More
Learn Tai Chi

Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Read More