What is Tai Chi
It's a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Read More
Health Benefits
It's helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. Great stress release. Read More
Learn Tai Chi
Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Read More
Beat the coronavirus with your body energy: TCM experts advise people to practise Tai Chi during the pandemic.
Practice Tai Chi during the pandemic – COVID-19 TCM practitioners have offered health tips to people amid the global outbreakTraditional ...
Mindfulness And Tai Chi
Posted by Slanted Flying in Training I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In ...
This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Ageing
This was a great post via the Huffington Post wonderful tool to calm the mind. Americans have no difficulty adopting ancient ...
Easing Ills through Tai Chi
A great post from the Harvard Magazine by NELL PORTER BROWN – Easing Ills through Tai Chi CATHERINE KERR has found an antidote for ...
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