What is Tai Chi
It's a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Read More
Health Benefits
It's helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. Great stress release. Read More
Learn Tai Chi
Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Read More
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