Slide Tai Chi Browse Lessons Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. learn tai chi garden route Learn
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What is Tai Chi?

Tai Chi is an ancient form of exercise

Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A system of physical exercise used to improve and maintain health and physical and mental relaxation. Also strengths the cardiovascular and immune systems.

Harvard Health published – The health benefits of Tai Chi

Our Classes

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With James Godwin
learn qigong with james godwin
With James Godwin
learning tai chi and qigong in sedgefield garden route

Tai Chi Offers Huge Health Benefits

Tai Chi has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility. Sharpens their reflexes, and gives a sense of well-being.

The calming and meditative aspects of Tai Chi allow many to experience less stress. Tai Chi to be a healing therapy, and it’s often used to support other chronic conditions. Example: arthritis, fibromyalgia, and digestive disorders. Research is also showing emotional and psychological benefits of Tai Chi as well.

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Thu : 17.00 – 18:00 – Class is FREE for all

Octopus Garden – Under the Sea – Sedgefield
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