Quieter pacing
The slower rhythm gives students more time to notice breath, posture, and internal change.
Qi Gong in Sedgefield
Qi Gong and breath practice in Sedgefield
Qi Gong (Qigong) is part of the free Friday Tai Chi community class, 7:00am to 8:00am. Both practices share breath work. For a dedicated Qi Gong session, ask me about paid private teaching.
Why Qi Gong
A supporting part of Tai Chi, or a private focus
I use Qi Gong in my own training and in the Friday hour to support Tai Chi movement. The practices share breath work. There is no separate public Qi Gong timetable.
Breath-led practice
Practise breathing alongside simple repeated movement, with time to notice posture and unnecessary effort.
Seated practice
Qi Gong can be practised sitting when standing is too much. Tell me about your needs so I can adapt the pace and movements.
What happens in class
Simple movements repeated until the body starts to understand them
- Standing and alignment work
- Breath awareness and relaxed repetition
- Simple sequences that help the body settle
- A natural bridge into Tai Chi for students who later want form work
Private practice
Individual Qi Gong teaching
For Qi Gong on its own, message me to arrange a paid private lesson at the Sedgefield practice spot or at your home. I travel along the Garden Route. Ask me about fees and availability.
Seated practice is an option. At Friday's class there are benches for resting; bring a stool or chair if you need a seat for practice.
Ask about private Qi GongFAQ
Can I join Qi Gong on Friday?
Yes. Qi Gong and breath practice are included in the free Friday Tai Chi community class in Sedgefield, from 7:00am to 8:00am. Complete beginners can join without booking.
Can I learn Qi Gong on its own?
Yes, through paid private teaching arranged directly with me. There is no separate public Qi Gong timetable. Ask about fees, availability and a session at the Sedgefield practice spot or your home.
Can Qi Gong be practised sitting?
Yes. Tell me about your movement needs so I can adapt the practice. Bring a stool or chair if you need a seat for Friday practice; there are also benches for resting.
Get in touch
Ask me about your practice
Ask about Friday, paid private lessons, or a possible group in your town. Tell me which option interests you, where you live and when you are available. You do not need to book to join the free Friday community class.
- Teacher: James Godwin
- Location: Sedgefield, Garden Route, Western Cape
- Free Friday community class: Fridays, 7:00am to 8:00am
- Map: Open location