Blog
Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.
What is the I Ching
The I Ching, also known as the Book of Changes, is a philosophical and divinatory text from ancient China. It consists of 64 hexagrams, each combining six lines that are...
I Ching powered by ChatGPT
Firstly, the I Ching is a complex and multi-layered text containing much information and wisdom. Using ChatGPT makes it possible to extract meaning and insights from the text that may...
The Benefits of Tai Chi
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that combines slow, graceful movements with deep breathing and meditation. The practice originated in ancient China as...
4 Things Emotionally Intelligent People Don’t Do
This was a great read, found the article here.
Beat the coronavirus with your body energy: TCM experts advise people to practise Tai Chi during the pandemic.
Traditional Chinese medicine experts have offered tips to help the public stay healthy during the coronavirus pandemic
The distracted man's guide to meditation
The Distracted Man's Guide to Meditation by Joe Levy is a wonderful post.
The iceman wim hof on why breath is life, cold is god & feeling is understanding
Head over to the the RichRoll website and check out the podcast with Wim Hof Meet Wim Hof, *aka The Iceman.
6 questions to measure emotional intelligence in an interview
6 questions to measure emotional intelligence in an interview.
Learn Tai Chi or Qigong
Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.