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Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.

4 Things Emotionally Intelligent People Don’t Do

April 22, 2020
4 Things Emotionally Intelligent People Don’t Do

This was a great read, found the article here.

Beat the coronavirus with your body energy: TCM experts advise people to practise Tai Chi during the pandemic.

March 24, 2020
Beat the coronavirus with your body energy: TCM experts advise people to practise Tai Chi during the pandemic.

Traditional Chinese medicine experts have offered tips to help the public stay healthy during the coronavirus pandemic

The distracted man's guide to meditation

January 10, 2020
The distracted man's guide to meditation

The Distracted Man's Guide to Meditation by Joe Levy is a wonderful post.

The iceman wim hof on why breath is life, cold is god & feeling is understanding

January 10, 2020
The iceman wim hof on why breath is life, cold is god & feeling is understanding

Head over to the the RichRoll website and check out the podcast with Wim Hof Meet Wim Hof, *aka The Iceman.

6 questions to measure emotional intelligence in an interview

January 10, 2020
6 questions to measure emotional intelligence in an interview

6 questions to measure emotional intelligence in an interview.

Tai Chi Moving Meditation

January 10, 2020
Tai Chi Moving Meditation

Posted by Slanted Flying in Training Tai Chi is the perfect moving meditation.

corporations' newest productivity hack: meditation

January 10, 2020
corporations' newest productivity hack: meditation

Originally found this article at The Atlantic which highlights that for outstanding leadership one requires strong emotional intelligence and...

7 qualities of people with high emotional intelligence

January 10, 2020
7 qualities of people with high emotional intelligence

Rhett Power from success.

Best leaders follow

January 08, 2020
Best leaders follow

Leadership is actually service in disguise.


Learn Tai Chi or Qigong

Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.