Videos

Tai Chi Breathing - Step 1

This video explains how we breathe in and out through our nose and where we position the tongue

Tai Chi Breathing - Step 2

Here we show you how we position our feet and discuss the concept of stomach breathing

Tai Chi Breathing - Step 3

Here we begin the first Tai Chi breathing exercise. It is the opening move in the Tai Chi form. Both exercises show you how the arms move and the speed of the breath is determined by how fast you are moving them. So slow movements create a deeper and slower breath

Tai Chi Breathing - Step 4

In this we teach you a Qi Gong move that shows you or helps you feel how the breath can shift from your stomach to your chest. The purpose is to enable you to feel how the breath can shift in your body.

Tai Chi Breathing - Step 5

Here we teach another QiGong exercise to make you stretch up and again feel how the breath shifts in the body. The point is to demonstrate how it jumps up from your stomach to your chest. Also it creates more tension and as that tension appears breath shifts.

Standing Meditation

This is the Tai Chi Standing Meditation. Imagine you're hugging a tree :)

Opening Move of the Tai Chi Form - front view

This is the opening move in the Tai Chi form.

Opening Move of the Tai Chi Form - side view

This is the opening move in the Tai Chi form.

Tai Chi Walking Step 1

This is the beginning structure in learning Tai Chi walking. We simply focus on the legs and how the hips are positioned. We point our arms outwards and use them as a guard rail.

Tai Chi Walking Step 2

Here we introduce the arms to complete the lesson in Tai Chi walking