The Short Form

This page contains the full Tai Chi short form text. Each step includes a placeholder pill button for a future video.

Watch Dr Lin perform the Short Form:

Frequently Asked Questions

What is the Tai Chi short form?

The Tai Chi short form is a structured sequence of movements practiced in a flowing order to develop balance, breathing, focus, and internal coordination.

Can beginners learn the Tai Chi short form?

Yes. Beginners can learn the short form step by step, focusing on posture, breathing, and relaxed movement before speed or complexity.

Is there a video demonstration of the short form?

Yes. This page includes an embedded video of Dr Lin performing the short form, and each step has a placeholder for future step-specific videos.