Tai Chi FAQ

Frequently Asked Questions

Where are Tai Chi classes held?

Classes are held in Sedgefield, Garden Route, South Africa with James Godwin at Dantian.

Can beginners join Tai Chi classes?

Yes. Beginners are welcome, and movements are taught progressively with attention to posture, breath, and balance.

How often should I practice Tai Chi?

A regular daily practice of 15 to 30 minutes is a strong foundation for health and stress-reduction benefits.

Do you offer Qi Gong as well?

Yes. Qi Gong instruction is also available and complements Tai Chi through gentle movement and breath work.

How do I contact you to join a class?

Visit the contact page to email, call, or message on WhatsApp.

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Useful pages:

• Learn Tai Chi
• Learn Qi Gong
• The Short Form
• Videos