Tai Chi Classes in Sedgefield

If you are looking for Tai Chi classes in Sedgefield, you are in the right place. Classes are gentle, practical, and welcoming for beginners.

Tai Chi helps you improve balance, reduce stress, and build steady energy through slow movement and breathing. The classes combine Tai Chi principles with simple Qi Gong exercises so you leave feeling calmer and more grounded.

Classes are based in Sedgefield, Garden Route, and are suitable for different ages and fitness levels. If you are new, start with the free introduction class.

Start Here

1. Book your free Friday introduction class
2. Watch the Tai Chi breathing video series
3. Read the Tai Chi short form breakdown
4. Explore full class details