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Come to the free Friday introduction class.
Tai Chi classes
Tai Chi classes in Sedgefield for people who want real instruction and steady progress.
Join James Godwin for Tai Chi teaching that starts with structure: how you stand, shift weight, breathe, and move with coordination before trying to perform the form.
What to expect
Learn the foundations well instead of being rushed through choreography
These classes focus on body mechanics, stepping, timing, and breathing so the form makes sense in your body. You do not need previous experience or unusual flexibility. You only need patience and a willingness to learn gradually.
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Learn how to stand, step, and move without rushing.
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Build the foundations before taking on more of the form.
Benefits
Why people begin Tai Chi
- Improve balance, coordination, and body awareness
- Learn a slower way of moving that reduces unnecessary tension
- Build a long-term practice rather than chasing intensity
- Develop steadier breathing and calmer focus in daily life
- Support joint mobility and posture through low-impact movement
- Improve confidence in movement with consistent guided practice
- Improve leg strength and stability without high-impact training
- Sharpen concentration through coordinated breath and movement
- Support recovery and stress regulation with consistent, moderate sessions
FAQ
Who are the classes for?
The classes are for beginners, returning students, and anyone who wants to learn Tai Chi properly without being rushed.
Where are the classes based?
Classes are based in Sedgefield and serve people from across the Garden Route, including Knysna, Wilderness, and George.
Is Qi Gong included?
Yes. Qi Gong and breathing exercises are used where they help students understand posture, rhythm, and internal connection.
Start Here
Start with the free Friday introduction class
Use the form, WhatsApp, or email to ask about classes, availability, and the easiest way to begin. The free introduction class runs on Fridays from 7:00am to 8:00am.
- Teacher: James Godwin
- Location: Sedgefield, Garden Route, Western Cape
- Weekly intro class: Fridays, 7:00am to 8:00am
- Map: Open location
- WhatsApp: +27 79 495 5850