October 24, 2025
Between Breaths App
In a world that moves faster each day, Between Breaths offers a quiet invitation to slow down. It’s a pocket companion for presence — gently reminding you to pause, breathe, and reconnect to the stillness beneath the noise. In just a few mindful minutes, it helps you reset, restore clarity, and return to the calm already within you.
Rooted in Taoist philosophy and designed for modern life, Between Breaths transforms ordinary pauses into moments of renewal. Whether between meetings, at your desk, or waiting in line, it’s a way to remember that peace is never lost — only forgotten for a moment.
Each pause creates space for something deeper — a shift from reaction to awareness, from tension to flow. Over time, these simple moments begin to rewire how you move through the day. Focus sharpens. The nervous system settles. You begin to act from stillness rather than stress.
What makes Between Breaths different isn’t complexity — it’s simplicity. No scores to track, no goals to reach. Just a gentle rhythm that returns you to what’s already here. The pauses may only last a few minutes, but their effects extend far beyond the screen — into the way you work, connect, and live.
The app was born from personal practice: a need to reconnect amidst constant creation, to find balance between building technology and being human. That seed grew into a tool now shared with thousands — each discovering, in their own way, the quiet power of a single breath.
You can begin your own practice today. Download Between Breaths, take a few moments between tasks, and feel how quickly calm returns when you give it space to appear.
Start your journey back to stillness at trueessence.tech.
Useful Links
- Learn about the I Ching
- Download the Ai Ching App
- Natural Taoist Breath App
- Share Your Gratitude with the Gratefulfor App
- Transform Your Dreams into Reality with the 369 App
- Consult the I Ching Online for FREE!
- Read my Books
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