Tai Chi for Seniors

Tai Chi is one of the most practical forms of movement for healthy aging. The exercises are low-impact, adaptable, and focused on stability.

Seniors often choose Tai Chi to improve balance, coordination, leg strength, and confidence in daily movement. The class pace is steady and mindful, with attention to safe posture and breathing.

Classes in Sedgefield are open to adults from around the Garden Route, including Knysna and George. If needed, movements can be modified based on comfort and mobility.

Good Places to Begin

1. Join a free introduction class
2. Watch the guided breathing video sequence
3. Read the full Tai Chi class overview
4. See Tai Chi classes in Sedgefield