Tai Chi for Beginners

Beginner Tai Chi should feel simple and accessible. You do not need flexibility, prior experience, or high fitness to begin.

In your first classes, you learn how to stand, breathe, and move with better structure. We focus on relaxed movement, steady breathing, and clear step-by-step guidance so you can build confidence quickly.

Students from Sedgefield, Knysna, and George are welcome. The pace is calm and practical, and movements can be adapted to your body.

Helpful Next Steps

1. Book your free introduction class
2. Start with Tai Chi breathing videos
3. View class options in Sedgefield
4. See the Tai Chi short form sequence