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Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.

Boost Your Emotional Intelligence with These 3 Questions

December 18, 2018
Boost Your Emotional Intelligence with These 3 Questions

By answering these questions and starting to change your routine reactions, you’ll be well on your way boost your emotional intelligence.

11 signs that you lack emotional intelligence

August 25, 2018
11 signs that you lack emotional intelligence

Decades of research now point to lack emotional intelligence as being the critical factor that sets star performers apart from the rest of the pack.

Why mindfulness is more important than ever

August 10, 2018
Why mindfulness is more important than ever

When I first read that media multitasking was bad for your ability to focus, I didn’t think that much of it.

Mindfulness changes the way our brains react to sadness

June 26, 2018
Mindfulness changes the way our brains react to sadness

Science has proved that being mindful actually changes the way our brains react to sadness.

What is EQ?

February 08, 2018
What is EQ?

Just as a high IQ can predict top test scores, a high EQ can predict success in social and emotional situations. For most people, emotional intelligence (EQ) is more important...

How emotionally intelligent are you?

January 18, 2018
How emotionally intelligent are you?

Emotional intelligence has become a top skill that recruiters look out for when hiring.

Explain Mindfulness to children

January 08, 2018
Explain Mindfulness to children

Explaining mindfulness to children and how brain works can seem a daunting task.

Mindfulness meditation improves connections in the brain

May 10, 2017
Mindfulness meditation improves connections in the brain

Written by Carolyn Schatz, Former Editor, Harvard Women's Health Watch.

Why emotionally intelligent people are more successful

April 08, 2017
Why emotionally intelligent people are more successful

Research shows that people with strong emotional intelligence are more successful than those with high IQs or relevant experience.


Learn Tai Chi or Qigong

Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.