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“Do nothing,” Poonjaji advised from his dais at the front.

By answering these questions and starting to change your routine reactions, you’ll be well on your way boost your emotional intelligence.

Decades of research now point to lack emotional intelligence as being the critical factor that sets star performers apart from the rest of the pack.

When I first read that media multitasking was bad for your ability to focus, I didn’t think that much of it.

Science has proved that being mindful actually changes the way our brains react to sadness.

Just as a high IQ can predict top test scores, a high EQ can predict success in social and emotional situations. For most people, emotional intelligence (EQ) is more important...

Emotional intelligence has become a top skill that recruiters look out for when hiring.

Explaining mindfulness to children and how brain works can seem a daunting task.

Written by Carolyn Schatz, Former Editor, Harvard Women's Health Watch.