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Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.

The secret to a high salary emotional intelligence

April 08, 2019
The secret to a high salary emotional intelligence

While IQ remains a very strong predictor of career success, research suggests that secret to a high salary is emotional intelligence.

How a consistent and stable meditation practice leads to altered traits

March 26, 2019
How a consistent and stable meditation practice leads to altered traits

The true contemplative goal has always been altered traits, meditation practice leads to altered traits.

Finding mindfulness one step at a time

March 08, 2019
Finding mindfulness one step at a time

Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental...

How surfing improves your emotional intelligence

March 02, 2019
How surfing improves your emotional intelligence

surfing improves your emotional intelligence.

Slow down to get ahead

February 22, 2019
Slow down to get ahead

Rushing hinders our capacity to be intellectually and emotionally available.

Tap into the emotion of teams for more effective business results

January 28, 2019
Tap into the emotion of teams for more effective business results

Neuroscience shows that uncertainty and increased stress can shut down the logical part of our minds.

Mindfulness may increase mental performance at work

January 14, 2019
Mindfulness may increase mental performance at work

Mindfulness may increase mental performance at work.

Meditation and the Science

January 10, 2019
Meditation and the Science

According to a study, the **top six competencies** that distinguish star performers from average performers in the tech sector are; - \[**EQ**\]...

Sudden Awakening

January 09, 2019
Sudden Awakening

“Do nothing,” Poonjaji advised from his dais at the front.


Learn Tai Chi or Qigong

Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.