Blog
Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.
Want to practice mindfulness? practice mindfulness at work
Worked all day & probably too tired to do some sitting meditation in the evening.
Using Emotional And Cultural Intelligence To Boost Your Brand
Making your brands accessible, relevant & relatable to a broader set of consumers can produce feelings of uncertainty, anxiety & even fear.
How to train the compassionate brain
New study shows that training adults in a loving-kindness-style “compassion meditation” actually makes them significantly more altruistic toward...
4 Reasons Emotional Intelligence Gives Women an Upper Hand as Negotiators
Women are uniquely equipped with the soft skills required to succeed in negotiation.
The secret to a high salary emotional intelligence
While IQ remains a very strong predictor of career success, research suggests that secret to a high salary is emotional intelligence.
How a consistent and stable meditation practice leads to altered traits
The true contemplative goal has always been altered traits, meditation practice leads to altered traits.
Finding mindfulness one step at a time
Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental...
How surfing improves your emotional intelligence
surfing improves your emotional intelligence.
Slow down to get ahead
Rushing hinders our capacity to be intellectually and emotionally available.
Learn Tai Chi or Qigong
Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.