Blog
Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.
The 1 emotional intelligence skill you need to be hugely successful
In emotional intelligence, self-control is a personal competence developed in every good leader.
How a Mindfulness Practice Can Calm Your Mind and Also Refresh Your Managerial Approach
Mindfulness is the thing you swear you don’t have time or patience for and then realize it’s exactly what will give you more time, energy and...
The problem with meditation instructions
We often do not even consider that we could have a problem with meditation instructions, or that the meditation instructions may not be the “right”...
Can you train for emotional intelligence?
Emotional intelligence may be the most important soft skill for the workforce of tomorrow.
Suck at meditation? you may just be doing it right
Enjoyed this post Suck at meditation by David Ferguson.
21 Ways to Improve Your Emotional Intelligence
So, if you're looking to build your emotional intelligence, where do you start.
Want to practice mindfulness? practice mindfulness at work
Worked all day & probably too tired to do some sitting meditation in the evening.
Using Emotional And Cultural Intelligence To Boost Your Brand
Making your brands accessible, relevant & relatable to a broader set of consumers can produce feelings of uncertainty, anxiety & even fear.
How to train the compassionate brain
New study shows that training adults in a loving-kindness-style “compassion meditation” actually makes them significantly more altruistic toward...
Learn Tai Chi or Qigong
Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.