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Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.

How a Mindfulness Practice Can Calm Your Mind and Also Refresh Your Managerial Approach

July 08, 2019
How a Mindfulness Practice Can Calm Your Mind and Also Refresh Your Managerial Approach

Mindfulness is the thing you swear you don’t have time or patience for and then realize it’s exactly what will give you more time, energy and...

The problem with meditation instructions

June 21, 2019
The problem with meditation instructions

We often do not even consider that we could have a problem with meditation instructions, or that the meditation instructions may not be the “right”...

Can you train for emotional intelligence?

June 18, 2019
Can you train for emotional intelligence?

Emotional intelligence may be the most important soft skill for the workforce of tomorrow.

Suck at meditation? you may just be doing it right

June 10, 2019
Suck at meditation? you may just be doing it right

Enjoyed this post Suck at meditation by David Ferguson.

21 Ways to Improve Your Emotional Intelligence

June 08, 2019
21 Ways to Improve Your Emotional Intelligence

So, if you're looking to build your emotional intelligence, where do you start.

Want to practice mindfulness? practice mindfulness at work

May 16, 2019
Want to practice mindfulness? practice mindfulness at work

Worked all day & probably too tired to do some sitting meditation in the evening.

Using Emotional And Cultural Intelligence To Boost Your Brand

May 10, 2019
Using Emotional And Cultural Intelligence To Boost Your Brand

Making your brands accessible, relevant & relatable to a broader set of consumers can produce feelings of uncertainty, anxiety & even fear.

How to train the compassionate brain

May 08, 2019
How to train the compassionate brain

New study shows that training adults in a loving-kindness-style “compassion meditation” actually makes them significantly more altruistic toward...

4 Reasons Emotional Intelligence Gives Women an Upper Hand as Negotiators

May 08, 2019
4 Reasons Emotional Intelligence Gives Women an Upper Hand as Negotiators

Women are uniquely equipped with the soft skills required to succeed in negotiation.


Learn Tai Chi or Qigong

Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.