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Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.

Does meditation make you more productive? These 5 Entrepreneurs and CEOs think so

October 08, 2019
Does meditation make you more productive? These 5 Entrepreneurs and CEOs think so

Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental...

The importance and effect of leadership development in an organisation

September 25, 2019
The importance and effect of leadership development in an organisation

Managing and leading are two different ways of leadership development in people.

You will be amazed to know how meditation affects mind and body

September 15, 2019
You will be amazed to know how meditation affects mind and body

Studies show that people who practiced meditation had amazing positive effects.

Ten ways adult colouring books improve you emotionally, mentally and intellectual health

September 08, 2019
Ten ways adult colouring books improve you emotionally, mentally and intellectual health

I was never a huge fan of colouring books as a child.

Ways to bring mindfulness into your day

September 08, 2019
Ways to bring mindfulness into your day

While mindfulness may make us think of long sessions of seated meditation, there are other ways to bring mindfulness into your day.

Why emotional intelligence is vital for career advancement

September 08, 2019
Why emotional intelligence is vital for career advancement

As a potential candidate, you might look great on paper.

Turn your walk into a mindful moment

September 08, 2019
Turn your walk into a mindful moment

Walking has been practiced as a meditative technique for thousands of years.

How engineering bosses can boost employees’ emotional intelligence

August 24, 2019
How engineering bosses can boost employees’ emotional intelligence

5 ways you can teach yourself and boost your employees emotional intelligence - mindfulness meditation can assist - beginning steps to self awareness.

The 1 emotional intelligence skill you need to be hugely successful

August 17, 2019
The 1 emotional intelligence skill you need to be hugely successful

In emotional intelligence, self-control is a personal competence developed in every good leader.


Learn Tai Chi or Qigong

Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.