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Organisational Wellness program - 36% reduction in stress,62 minute increase in production each week,7% lower healthcare costs and $3,000 saved per...

Just 6 Seconds of mindfulness can make you more effective.

Emotional intelligence is quickly becoming one of the top sought job skills.

A hard look at your emotional skills and weaknesses is the first step to improving EQ.

Balancing school, work, friends and family can feel like a juggling act, and many students turn to alternative methods to cope with their mental...

Managing and leading are two different ways of leadership development in people.

Studies show that people who practiced meditation had amazing positive effects.

I was never a huge fan of colouring books as a child.

While mindfulness may make us think of long sessions of seated meditation, there are other ways to bring mindfulness into your day.