Blog
Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.
Emotional Intelligence Training
It started with colleagues joining me for Tai Chi practice. This lead me to explore the benefits of meditation which is exactly what you are doing as you calmly move...
How to bring mindfulness into your employee wellness program
At Just Being we have a course that can bring Mindfulness into your employee wellness program.
Top 6 competencies that distinguish star performers from average performers in the tech sector
Top 6 traits that distinguish star performers from average performers.
9 ways emotionally intelligent people deal with conflict
This article about the 9 Ways Emotionally Intelligent People Deal With Conflict.
Google Teaches Meditation for Employees in 2007 and Now You Can, Too
In business, a small mistake or misjudgment can become a large problem.
The journey of personal and organisational wellness
Organisational Wellness program - 36% reduction in stress,62 minute increase in production each week,7% lower healthcare costs and $3,000 saved per...
Just 6 seconds of mindfulness can make you more effective
Just 6 Seconds of mindfulness can make you more effective.
7 reasons that emotional intelligence is quickly becoming one of the top sought job skills
Emotional intelligence is quickly becoming one of the top sought job skills.
Learn Tai Chi or Qigong
Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.