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Discovering insights about Tai Chi, Qigong, mindfulness, and holistic wellness practices.

Emotional Intelligence Training

January 07, 2020
Emotional Intelligence Training

It started with colleagues joining me for Tai Chi practice. This lead me to explore the benefits of meditation which is exactly what you are doing as you calmly move...

How to bring mindfulness into your employee wellness program

January 06, 2020
How to bring mindfulness into your employee wellness program

At Just Being we have a course that can bring Mindfulness into your employee wellness program.

Top 6 competencies that distinguish star performers from average performers in the tech sector

December 10, 2019
Top 6 competencies that distinguish star performers from average performers in the tech sector

Top 6 traits that distinguish star performers from average performers.

9 ways emotionally intelligent people deal with conflict

December 08, 2019
9 ways emotionally intelligent people deal with conflict

This article about the 9 Ways Emotionally Intelligent People Deal With Conflict.

Google Teaches Meditation for Employees in 2007 and Now You Can, Too

December 08, 2019
Google Teaches Meditation for Employees in 2007 and Now You Can, Too

In business, a small mistake or misjudgment can become a large problem.

The journey of personal and organisational wellness

November 08, 2019
The journey of personal and organisational wellness

Organisational Wellness program - 36% reduction in stress,62 minute increase in production each week,7% lower healthcare costs and $3,000 saved per...

Just 6 seconds of mindfulness can make you more effective

October 08, 2019
Just 6 seconds of mindfulness can make you more effective

Just 6 Seconds of mindfulness can make you more effective.

7 reasons that emotional intelligence is quickly becoming one of the top sought job skills

October 08, 2019
7 reasons that emotional intelligence is quickly becoming one of the top sought job skills

Emotional intelligence is quickly becoming one of the top sought job skills.

5 signs you have high emotional intelligence

October 08, 2019
5 signs you have high emotional intelligence

A hard look at your emotional skills and weaknesses is the first step to improving EQ.


Learn Tai Chi or Qigong

Tai Chi Offers Huge Health Benefits – a growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.