Archive | Uncategorized

RSS feed for this section
Mindfulness And Tai Chi

Mindfulness And Tai Chi

Posted by Slanted Flying in Training  I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be mindful. So what is mindfulness, and why is it important to our practice of Tai Chi Chuan. Mindfulness is being aware, in the moment, being […]

This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Ageing

This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Ageing

This was a great post via the Huffington Post wonderful tool to calm the mind. Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body practice and contemporary fitness craze (and $27 billion industry), which continues its prominence in the mainstream — even after decades of increasing popularity. Many forms […]

Easing Ills through Tai Chi

Easing Ills through Tai Chi

A great post from the Harvard Magazine by NELL PORTER BROWN – Easing Ills through Tai Chi CATHERINE KERR has found an antidote for the hectic pace of laboratory life in the daily practice of tai chi. This centuries-old Chinese mind-body exercise, now gaining popularity in the United States, consists of slow-flowing, choreographed meditative movements with poetic names like […]