Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
A system of physical exercise used to improve and maintain health and physical and mental relaxation. Also strengths the cardiovascular and immune systems.
Tai Chi—the “supreme ultimate fist” was developed in China as a self-defence strategy, or martial art. It’s practiced in modern times primarily as a gentle exercise technique. Tai Chi consists of a standing person performing a series of postures or bodily movements. Performed in a slow and graceful manner, each movement flowing without pause. Often described as “meditation in motion.”