Tai Chi Blog

practice tai chi to fight coronavirus
Practice Tai Chi during the pandemic – COVID-19 TCM practitioners have offered health tips to people amid the global outbreakTraditional Chinese medicine is used widely in treating the coronavirus in China92% of the patients in China reportedly show improvement after such therapies Traditional Chinese medicine experts have offered tips to help the public stay healthy...
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Mindfulness And Tai Chi
Posted by Slanted Flying in Training  I’ve found mindfulness and Tai Chi to be perfectly joined to boost mindfulness training. In our Tai Chi training we are often told to be mindful. So what is mindfulness, and why is it important to our practice of Tai Chi Chuan. Mindfulness is being aware, in the moment, being...
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This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Ageing
This was a great post via the Huffington Post wonderful tool to calm the mind. Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body practice and contemporary fitness craze (and $27 billion industry), which continues its prominence in the mainstream — even after decades of increasing popularity. Many forms...
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Easing Ills through Tai Chi
A great post from the Harvard Magazine by NELL PORTER BROWN – Easing Ills through Tai Chi CATHERINE KERR has found an antidote for the hectic pace of laboratory life in the daily practice of tai chi. This centuries-old Chinese mind-body exercise, now gaining popularity in the United States, consists of slow-flowing, choreographed meditative movements with poetic names like...
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