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  • What is Tai Chi

    It's a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Read More

  • Health Benefits

    It's helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. Great stress release. Read More

  • Learn Tai Chi

    Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Read More